When you try to relax or go to sleep at night, is your internal world lit up like Times Square? Is your mind pulsating with what ifs, shoulds, coulds…? To relax deeply, and access happiness, we need to practice.

Our Forever Changed Meditation Series: Freedom From Within is designed for ANYONE who wants to cultivate more mental and emotional satisfaction. It’s called Contentment! You can do this… Everything you need to do is as close as your next breath.

OVERVIEW-4 Lessons & 12 Meditation Practices.

In this four-part Meditation Series, you will learn techniques for Focus and Concentration in order to bring Balance and Harmony to your mind and your life.

Each lesson is based on the advice our yogic ancestors provided on how to develop the mind into a tool for cultivating contentment.

• First, we go inside in an effort to limit outside stimulation.
• Second, we commit to practices that focus our thoughts.
• Third, we develop the ability to concentrate for longer periods of time.

In this beginner’s series, we will work to cultivate more focus and concentration to bring us more personal contentment. 

EACH VIDEO WILL INTRODUCE ANCIENT TOOLS:

• Mudra – how we hold our hands is how we hold our minds.
• Mantra – the use of repetition of a syllable or phrase to bring focus to our mind.
• Pranayama –breath exercises used to pull us back from mental distractions. 

These tools will help us develop a one-point focus to access more contentment. A downloadable Meditation Log and a copy of The Prayer for All Beings is also part of the curriculum.

DISCLAIMER: Meditation, as presented in this series, is a tool to relax your body and calm your mind. It is not a substitute for any medical treatment or psychological counseling. If you have heart issues, be mindful when practicing the breathing exercises. If you have concerns or discomfort while participating in these practices, consult your physician.