Yoga

What is Yoga? Yoga is an ancient lineage that teaches resiliency. Resiliency is a key component to better health and longevity.

Adding yoga to your weekly routine will keep you more limber, which can help you avoid injuries and keep your muscles more fluid. Yoga can assist the physicality of your Being on many levels, but it is also a gateway to your Spirit and your Heart. Flexibility is not necessary to do yoga, but as you do yoga, your flexibility will increase.

JOIN US FOR A YOGA SESSION

The flexibility you gain in your body, will also help you develop flexibility of the Mind.

Resiliency is a key component to better health and longevity. Learn to coordinate the breath, the movement of the body, and the concentration of the mind to unleash the power of your heart. Learn and develop the tools to raise your consciousness and you will learn to set yourself free. Yoga is an ancient lineage – step onto the path many of our ancestors have taken before us. Breathe deep, coordinate it with the movement of the body, and make your mind a tool of your heart.  Your Spirit will be lifted!

Bhava in Sanskrit translates to “intention”. What is your intention in life? To be successful, happy, wise…? Your true bhava is more than the mind. We carry our bhava in our heart. Yoga can help you to find and refine your bhava.

Give our Yoga a try. 

Do yoga with us. Once you are acquainted with yourself, you realize you are never alone, and life is a journey to be enjoyed. Many answers are found on the yoga mat spending time with yourself. We make the yoga journey fun with humor, and good music but serious yoga that will expand you. Join Rob and Steve in the dance of life. Let’s do the dance of yoga together. Yoga is for everyone!

JOIN US FOR A YOGA SESSION

Mixed Level Yoga

Tuesday: 5:30 – 7:00 PM at The Kula Center, KY. $12.00 per Class and walk-ins welcomed.These classes focus on relaxing the mind, strengthening the core and bring fluidity to the body. Visit The Kula Center for Movement Arts for more information.

Private – In-Home Yoga / Meditation Sessions

Enjoy an hour of Yoga and/or Meditation in the comfort of your home. Allow us to lead and guide you through a Yoga class that is perfectly fitted to your needs. Each Hour Session is $60.00 (this covers from 1-3 people).

Corporate instruction and private sessions.

Please CONTACT US for more information, with questions or to get on our yoga email list.

Yoga is an active meditation that helps you peel back layers of life.

It adds a dimension that will guide you to the space within that allows you to find the nothingness of yourself. In the nothingness, you will find that you are fine and beautiful just the way you are in this very moment. Most of us long for a place where everything is good. We look for the answers that make sense of life and its cycles of peaks and valleys, especially the valleys.

Yoga is a tool to take you to a place inside you where you meet the true love of your life — you!  

Ready To Do Some Yoga With Us?

JOIN US FOR A SESSION