Listen to Part 2 of our Neuroscience Meets Yoga podcast — where we unpack how consistent practice rewires neural pathways, nurtures emotional wellbeing, and cultivates heart-centered healing.
Yoga Techniques
Explore yoga techniques to align your body, mind, and spirit. Learn about different poses, sequences, and practices to deepen your yoga experience.
Rob Dorgan and Liz Albanis explore how yoga and meditation reshape the brain, deepen self-awareness, and transform everyday life.
Experience
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